Kidambi Srikanth wins India Open men's title

Kidambi Srikanth wins India Open men's title

Kidambi Srikanth brought more joy to the Indian camp after Saina Nehwal's victory when he won the men's singles title at the India Open Super Series.

He beat Denmark's Viktor Axelsen 18-21, 21-13, 21-12 to win his maiden India Open Super Series title.

Srikanth did not start well in his men's singles final against the sixth seed, losing the first game to the Dane.

However, the Guntur-born lad showed his true colours when he totally dominated Axelsen to easily win the second game and push the match into the decider.

It remained an even contest till the time Axelsen was leading 12-10. But Srikanth suddenly found legs to clinch an incredible 11 successive points to win the game without breaking a sweat.

This is second seed Srikanth's second win over Axelsen in as many meetings after beating the Dane in the Swiss Open Grand Prix Gold final earlier this month.

World No. 1 Saina Nehwal wins maiden India Open Super Series

World No. 1 Saina Nehwal wins maiden India Open Super Series

Top Indian shuttler Saina Nehwal said on Thursday that she was having pain in her shoulder."Having some pain in my shoulder hope to recover soon," tweeted the Olympic bronze medallist.This could be of worry for the Hyderabadi who will take to the courts when she plays at the India Open Super Series next week here.The World No.2 had won the India Open Grand Prix Gold in Lucknow in January and became the first Indian woman to reach the final of the All England Open earlier this month.IANS

6 Quick And Best Tricks For Brides To Lose Weight

6 Quick And Best Tricks For Brides To Lose Weight

Losing weight is not an easy task! And trying to do so with just a few months to go before your wedding day, can be a real task. Sparing even some time for a workout amid the hustle and bustle of the marriage preparations, can be difficult sometimes. Eating a healthy breakfast, drinking plenty of water and eating small meals to burn those extra calories, do help in losing weight. Yet, there are some more tricks that can help you to lose weight real quick.
Simply incorporate these smart tricks in your daily routine, and you will definitely get in shape before your big day. These tips will surely help you achieve your goal. So, follow them diligently to burn fat and lose weight faster.

#1. Pop vitamin D

You might be surprised, but yes, even popping vitamin D can help you to shed weight. Get your vitamin D levels checked and if you are deficient, start having your vitamin D daily. Too little vitamin D in the blood may interfere with the functioning of leptin, a hormone that signals to your brain that you are full, and need to stop eating. Replenishing vitamin D helps restore leptin's normal functioning.

#2. Eat vitamin C-rich foods

Eat grapes, kiwis, oranges, tomatoes, or any other fruits and vegetables that are a rich source of vitamin C. These foods burn body fat into fuel, leading to weight loss.

#3. Eat whole grains

Instead of eating refined foods like white bread and rice, opt for brown rice, chapati, brown bread, oats, muesli or any other whole grain to burn fat. These grains make you feel full in fewer calories, so you tend to consume less food.

#4. Add iron-rich foods to your diet

Iron is important for weight loss as your body needs iron to produce red blood cells, which are required to oxygenate and burn fat and calories. Eat at least three to four servings of foods rich in iron, such as chicken, beans, fortified cereal, soy nuts, shell fish, eggs, spinach, etc., if you do not want a sluggish metabolism.

#5. Chew your food at least 40 times

If you are a quick eater and chew your food just a few times before swallowing it, then it is time to change this habit. This way you end up consuming more food, without even realising it. Instead, slow down and chew your food at least 40 times, before swallowing it. Even research has proved that the more you will chew, the more your body will produce hunger supressing peptide hormones. As a result, you will feel full soon and will not overeat.

#6. Do not sit for long

Sitting or even lying down for a long time can make you fat. Just sitting idle exerts pressure on your fat cells, causing them to stretch and generate even more fat. So, no matter where you are or how busy you are, make it a point to get moving, for at least five to ten minutes, after every hour. Even when you are watching TV or talking on the phone, stretch, jump, jog around the place or pace back and forth to keep your fat cells slim.

5 Best Natural Ways To Get Thicker And Longer Hair

5 Best Natural Ways To Get Thicker And Longer Hair

Whether you tie them or just leave them open, every style looks just amazing if your tresses are thick and long. This is why, every girl goes crazy in efforts to look for ways to take care of her hair. After all, beautiful and strong locks are an asset that helps in enhancing the overall appearance. Now, it does not mean that you burn a hole in your pocket by purchasing costly products or going for expensive parlour treatments. In fact, there are a lot of natural ways that can help you to get those thick locks. These natural ways are safe and least expensive. So, here is a list of few natural ingredients that will help you to get thick, bouncy and shiny hair.

Eggs

Eggs are an excellent source of protein for your hair, which is very essential for hair growth. Just take one or two eggs, beat them properly, and apply this on your hair. After 10-15 minutes, wash it off with lukewarm water. You can apply this two to three times in a week. Other way is to mix an egg yolk with one tablespoon of hair oil that you use and two tablespoons of water. Massage your scalp with this mixture once a week for thicker hair.

Orange juice

Orange juice is very beneficial for your hair. It helps to get rid of dandruff and oily scalp. You can apply a mixture of orange juice and apple puree (mixed in equal amount), once in a week on your hair. Leave this mixture for half an hour before washing it off. Another way of using the juice is by mixing it with olive oil in equal amount. Just warm this mixture before applying on your hair. Leave it for half an hour before rinsing it off. A hair pack made from the pulp of an orange peel is also good for your hair.

Flaxseeds

Flaxseeds (alsi) are an excellent source of omega-3 fatty acids. They are quite effective in treating hair problems like brittle and thin hair. All you have to do is, soak three tablespoons of flaxseeds in water for five days, and then apply this solution on your scalp directly with the help of a cotton ball. Let it stay on your scalp for 10 minutes before rinsing it off with warm water. Apart from this, add freshly grounded flaxseeds to your diet to boost hair growth.

Amla

Indian gooseberry or amla can do wonders to your hair. To make a hair potion, just boil one tablespoon of dried amla in two tablespoons of coconut oil and strain the mixture. Massage your scalp with this oil and wash it the next day. You can even boil water with dried or powdered amla and apply it on your hair followed by rinsing with water. The antibacterial, antioxidant, anti-inflammatory and exfoliating properties of gooseberry will make your hair shine with volume.

Avocado

Avocados are a great source of vitamins A, B and E. Apart from this, they are also a great way to moisturise your hair naturally. Massaging the mixture of mashed avocado and banana on your scalp can boost thick hair growth. Leave the mixture for 30 minutes, then rinse it properly and apply a good conditioner on your hair.

5 Reasons to Drink More Water

5 Reasons to Drink More Water

#1. Water boosts metabolism:

Trying to lose weight? Drinking water can boost your body's ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost occurred within 10 minutes but reached a maximum 30-40 minutes after drinking.

2. Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Giancoli, MPH, RD spokesperson for The Academy of Nutrition and Dietetics. Plus, even mild dehydration will slow down metabolism by as much as 3 percent. 2. It safeguards your heart: Speaking of essential for life…drinking a good amount of water could lower your risk of a heart attack. A six-year study published in the American Journal of Epidemiology found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. Bonus: Drinking all that water may reduce cancer risk as well. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too.

#3. Water prevents headaches: 

The most debilitating kind as well: Migraines. In one study published in the journal Neurology, scientists recruited migraine sufferers and divided them into two groups: one took a placebo, the others were told to drink 1.5 liters of water (about six cups) in addition to their usual daily intake. At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.

#4. Water boosts your brainpower: 

Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it's getting all it needs. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.

        The door swings both ways: Research shows that a dehydration level of just 1 percent of your body weight reduces thinking functions, so staying well-hydrated is super important for your mental performance.

#5. It makes you rich: 

Making water your go-to drink saves a lot of money in the long run. Even though 60 percent of the U.S. population buys bottled water , it's still cheaper, on average, than juices, sodas, and Starbucks- especially when you buy it by the case. What's even cheaper: buying a filter and drinking water out of the tap. To put it in perspective, replacing your daily can of soda at lunch with a free-from-the-tap glass of water (or water cooler if you have access to one) can save you about $180 a year.

7 excellent & best benefits of running

7 excellent & best benefits of running

Improve your career:

Want to improve your career prospects? Running is the answer. Research carried out at Rhode Island College found that exercise such as running boosts creativity and concentration by increasing brain activity for up to two hours after a workout. This means going out for a run in the morning really is the perfect start to the working day. A similar study into people in training for the New York Marathon found the planning and dedication required for running improve people’s ability to effectively set goals, organise their time, and stay disciplined.

Cure insomnia:

If you have trouble getting enough sleep at night, running could be the solution you have been looking for. A study from Northwestern Medicine found that regular running can lessen and eventually cure insomnia. As well as helping people fall asleep faster, running also improves both length and quality of sleep. As you’d expect this is partly due to the tiring effects of running, but it also serves to relax muscles after the post-endorphin boost and helps to create more efficient energy levels amongst regular runners.

Alleviate depression:

A review carried out at Harvard University concluded that cardiovascular exercise such as running can improve the mood of those with mild or moderate depression. This is because of the endorphins that are released when running, commonly referred to as the ‘runner’s high’. Even in cases of severe depression, exercise can be used as a training method to gradually alleviate the severity of the depression. This could even replace the need for the use of antidepressant drugs in cases where people respond particularly well to running.

Improve your joints:

No doubt you’ll have heard that the high impact nature of running is bad for your joints, so you’ll be happy to hear the opposite is actually true. Although these injuries are common amongst runners, in the long run runners are in fact less likely to develop osteoarthritis in their joints. Weight loss associated with running is of course a big factor in this. However, running also helps to develop joint and muscle strength, and in the long run this helps to prevent the onset of osteoarthritis.

Improve your sex life:

That’s right – running that extra lap could get your motor running in the bedroom as well. One reason for this sex life improvement the self-confidence developed by regularly running, in terms of both your body image and energy levels. Studies have backed this up. Research carried out by the Endocrine Society found that running can increase the production of testosterone in men, as well as decrease instances of hypogonadism, a condition linked to erectile dysfunction and a lowered sex drive. Libido also increases in men as a result of the weight loss caused by running, as a loss of abdominal fat means more blood is able to flow to the penis.

Slow ageing:

There’s no miracle cure for growing older, but running certainly can slow the process down somewhat. Archives of Internal Medicine published a study which showed elderly people who regularly jogged were around half as likely to die prematurely from diseases such as cancer than those who didn’t run. As well as improvements in heart health, those in the study who were regular runners had healthier joints, were less likely to suffer from neurological diseases and infections. The older members of the study were only running for around 80 minutes a week, but this still left them better off than their sedentary counterparts.

Boost your immune system:

Runners are generally less likely to become ill, suffer from viruses and infections, and take days off work due to illness. This is because of the immune system boosting effects of running. Running clears the lungs of airborne bacteria, halts the growth of bacteria through increased body temperature, and improves the circulation of protective cells throughout the body. However, overtraining can actually have the opposite effect on your immune system, so make sure you’re not overdoing it.

9 Best Different Hairstyles For Women

9 Best Different Hairstyles For Women

Sarees are one of the oldest garments that have continued to remain part of Indian culture. Despite all technological advancements and the western influences in our country, this garment still continues to remain in trend. Prominent designers have given a whole new direction to this wonderful garment that even youngsters love to drape these 9 yards of fabric for an occasion.

#1. High bun:

A high bun also called a chignon, is usually useful when you have to flaunt your shoulders and neck. Say, if you were to wear a huge a neck piece or strapless blouse, or maybe even large earrings, then this would be the right hairstyle to go for. This is simple to do. Just part your hair from the middle. Pull back your hair rolling it into a bun. Now pin it high and tight almost to the closer to the centre of your head.

#2. Straight Hair:

This is one of the simplest hairstyles. In case you happen to go somewhere in hurry, this works out the most. It looks very simple and elegant. Let your hair loose, with a middle partition, with your tresses falling beautifully on your either shoulders. Straightening has become much easy with styling irons.

#3. Bangs:

Bangs though seemingly very high fashion and suited for western outfits can pretty much be suited for sarees too. This gives a totally different look. You could get straight bangs or side bangs. You could let your hair lie anyway you want. It could remain curly or straight, since the focus of your hair would be on your bangs. This would be ideal for people with a prominent forehead.

#4. Simple shortcut hair:

Now Mandira Bedi deserves a huge applause for making this possible. The gorgeous woman has been one of the few women to actually take up this trend forward and make it a huge hit. Sporting totally short hair, this beautiful lady has attended many award shows and events wearing a saree. Try this look, if you would like to flaunt large earrings and neck pieces as they would become easily visible for the short tresses.

#5. Ponytail:

Have a highly embellished blouse which would grab the attention of a lot of people, then ponytail is the way to go. The hair being held and tied back neatly, the eyes would fall on the work on your blouse. Ponytail is also very simple to do and almost gives a very casual yet classic look if done correctly.

#6. Simple layers:

Layering makes the hair seem like it has got more volume. It is also one of the easiest hairstyles. You would need to get your hair cut in neat layers by a stylist. Try to maintain the natural curls of your hair. If you have naturally straight hair, you could still curl it using an iron. Blow dry makes the hair look even more bouncy. The best way to sport this style would be to let one half fall one shoulder and the other shoulder left open. If you have a halter or strapless blouse, this would work well.

#7. Puff up hairstyle:

This look is great for weddings and events. You can create this look by puffing your hair up a bit. And using pins and clips to hold it in place. To give it a more puffed up look, you could use a boostias which would give a hair a lift. While doing this hairstyle, comb out your hair and untangle them so that they give a neat look.

#8. A low twisted bun:

This is another type of a bun, but unlike a high bun, the low twist bun is tied away from the centre of the head, almost near the nape of the neck. Part your hair and twist the sides and bring them back and pin them low on both sides. Now roll your hair into a bun and pin it up. Even if it appears to be slightly messy, it would still look great.

#9. Braids:

Braids have been one of the oldest hairstyles that have existed. If you happen to have very long hair, then braids would be ideal. There are so many different styles of braids that you could do. For a formal occasion a simple braid would do. You could also try braids like fish-bone braid, suiting the look you want to carry.

7 Different Ways to Wear a Saree

7 Different Ways to Wear a Saree

It's time to air out all your beautiful sarees and use them to your advantage with your style statement. Do you know there are many saree draping styles, apart from the regular way of wearing the ulta pallu in Nivi style that you can try? These styles can make even one single saree look different everywhere you don it. Well, here is your complete style guide on how to drape your saree in different ways that can instantly transform you into a diva.

#1. Bengali saree draping style.

It is one of the easiest ways to drape a saree though the ultimate look might seem to be contrary! It is a style that involves two wide pleats and a large key ring with keys to hold down the double-wrapped pallu. This style is best worn with handloom sarees or light cotton ones, though you can try with a brocade saree as well.

#2. Lehenga saree draping style.

When you have to wear your saree for a close one’s wedding, you can drape it to look like you are wearing a lehenga instead! With the help of several pleats tucked around the waist to give the illusion of a lehenga, you can easily convert the regular saree to something more celebratory.

Take a look at this simple video tutorial of how you can tie a lehenga saree and experiment with its pallu styles as well.

#3. Maharashtrian saree draping style.

This style is different from most others preferred by Indian women. The saree is also longer (9 yards, instead of the usual 6) and no petticoat is required to drape it. It is bound to make you look unique among the crowd if you pair this saree with a nose ring and some jasmine flowers for your hair!

#4. Mermaid saree draping style.

Though it is suitable for almost all body types, curvaceous ones tend to get an advantage here. The lower portion of the saree is draped to look more like a skirt and gives a slimming look to the wearer. This style is particularly good if the pallu is heavy or the border is embellished.

#5. Butterfly saree draping style.

Also known as the Bollywood style of wearing a saree, the "Butterfly" style is a slight twist to the regular Nivi style of wearing saree. The only difference here is that the pallu is made very thin, such that the midriff or navel is visible. Usually materials, like chiffon, net, etc., are worn with a heavy embellished blouse in this manner.

#6. Rajrani saree draping style.

Take out your silks and rich net sarees for the festive occasions and dress up like royalty with this draping style. Rajrani is a variation of the Gujarati saree draping style. The only difference in this style is that unlike others, the pleats are all facing towards the right. The pallu is also draped in the form of a slight “V” in the front

#7. Mumtaz style saree drape.

Who doesn't love Mumtaz's saree from the hit song Aaj kal tere mere pyar ke from the superhit film Bramhachari? That retro look was so stunning that it went on to create a draping style by itself. The style involves draping the saree tightly around the lower body several times, so that it highlights your figure in the best way possible. Though it might not seem very comfortable to many, it still lends oodles of elegance and sensuousness to a newlywed's look.

Samsung India launches Galaxy S6, S6 edge starting at Rs 49,900

Samsung India launches Galaxy S6, S6 edge starting at Rs 49,900

Finally, Samsung has launched its latest and highly anticipated flagship smartphones, Galaxy S6 and Galaxy S6 Edge, in India. The 32GB Galaxy S6 is priced at Rs 49,900, 64GB at Rs 55,900 and 128GB at Rs 61,900. The 32GB, 64GB and 128GB Galaxy S6 Edge have been priced at Rs 58,900, 64,900 and 70,900, respectively.

The smartphones will start shipping in India starting April 10 and is now available for pre-order. Those users who pre-book the Galaxy S6/Edge will also get benefits like one-time screen replacement along with payback points in case the company plans a trade-in cashback scheme in the future.

At the event, Samsung said that the company will be manufacturing the Galaxy S6 and Galaxy S6 Edge in India. However, there is no time frame when it will start manufacturing here. Samsung India has over 10,000 employess in the R&D division. Asim Warsi, VP , Mobile and IT for Samsung India also disclosed that Indian R&D centers of Samsung have contibuted significantly for the tech gone into making the new Galaxy flagships.

In terms of specs, the Samsung Galaxy S6 sports a 5.1-inch Quad HD Super AMOLOED display with 2560 X 1440 resolution which comes to a very high 577ppi pixel density. The Samsung Galaxy S6 Edge also sports a 5.1-inch Quad HD Super AMOLED but with dual edge display. Both use Corning Gorilla Glass 4 for protection. The Galaxy S6 and Galaxy S6 Edge have a metal frame and a glass body both on the front and back.

The devices are powered by Samsung’s Exynos 7 Octa-core processor which contain two quad-core processor clocked at 2.1 GHz and 1.5GHz respectively. The smartphones have 3GB RAM.

Both smartphones also use the 14 namometer mobile processor with a 64-bit platform, new LPDDR4 memory system and UFS 2.0 flash memory which the company claims, will provide higher performance and enhanced memory speed with lower power consumption.

The devices run on the latest Android 5.0 Lollipop and come with a 16MP rear camera along with a 5MP front facing camera. The Galaxy S6 has a 2,550mAh battery, while the Samsung Galaxy S6 Edge has a 2,600mAh battery. Both support universal wireless charging. Samsung also claims that they support incredibly fast wired charging (around 1.5 times faster than the Galaxy S5) providing about 4 hours of usage after only 10 minutes of charging.

In terms of connectivity, the devices support 4G LTE, WiFi 802.11 a/b/g/n/ac (2.4/5GHz), HT80 MIMO(2×2) 620Mbps, Bluetooth v4.1, USB 2.0, NFC and an IR Remote.

Samsung Galaxy S6 and S6 edge - Official Introduction

                  Samsung Galaxy S6 and S6 edge - Official Introduction

Hair Restoration Method that’s Taking the World by Storm

Hair Restoration Method that’s Taking the World by Storm

Without prescription drugs, painful transplants, wigs, or expensive treatments?

This breakthrough method can change your life. No longer will you look with envy at other men (or women) with thick, full hair. Instead, you’ll be the Prom King (or Queen) at your reunion.

This hair restoration method is 100% natural, because it attacks the reason you lose your hair in the first place. In essence, this method “rights the wrongs” in your body, and the result is full, thick hair – just like when you were younger! Best of all, it’s not only natural, but fast – as soon as 3 weeks!

Want more info? watch this video for all of the details.

World's most Cute Spooky Places

World's most Cute Spooky Places

Great Synagogue of Constanta, Romania

Bannerman Castle on Pollepel Island, New York

Jet Star Rollercoaster, Seaside Heights, New Jersey

Abandoned Palace in Poland

Abandoned Theater in the Catskills, New York

Floating Forest in Sydney, Australia

Abandoned Waterpark in Denmark

Subway System from 1927 to 1956 in Rochester, New York

Abandoned Church Submerged in Lake Reschen, South Tyrol, Italy

Angkor Wat in Cambodia

Spreepark in Berlin, Germany

Mission: Impossible Rogue Nation Official Teaser Trailer (2015) - Tom Cruise Action Sequel

Mission: Impossible Rogue Nation Official Teaser Trailer (2015) - Tom Cruise Action Sequel

Mizoram Rural Bank: Officer Scale-1 & Office (Multipurpose)

Mizoram Rural Bank: Officer Scale-1 & Office (Multipurpose)

Mizoram Rural Bank invites applications from Indian Citizens, for the post of Officer in Junior
Management (Scale I) Cadre and Office Assistant (Multipurpose) from Indian Citizens Who Have Been of declared qualified at the Online CWE for IBPS Conducted by RRBs During September / October 2014.

Important Dates:

Opening date for Online Registration 17th March 2015

Last Date for Online Registration 31st  March 2015

Details Of Vacancies:

1. Officer Scale-1: 12 Posts


2. Office Assistant (Multipurpose): 14 posts

Eligibility Criteria:

Eligibility Criteria is to be Considered as per RRBs CWE-III
Advertisementpublished in Employment News / Rozgar Samachar Issue Dated 28th June-4th July,

2014released by IBPS and posted on the IBPS's website www.ibps.in.

Emoluments:

Officer Scale-I - Rs 27,400 / -

Office Assistant (Multipurpose) - Rs 15,010 / -

Candidates are required to apply online through Bank's website
mizoramruralbank.com.

For more  details, please visit:
http://www.mizoramruralbank.com/jdownloads/MRB_CWE_iii_Advertisement.pdf

Sania Mirza-Martina Hingis bagged their FIRST title

Sania Mirza-Martina Hingis bagged their FIRST title

Sania Mirza and Martina Hingis unstoppable Were In Their first tourney together. This pair defeated Ekaterina Makarova and Elena Vesnina in consecutive sets (6-3, 6-4) to bag the BNP Paribas Open women's doubles title.

After an easy win in the First Set, Sania and Hingis was trailing 2-4 at one point in the Second Set. From there onwards, They did not lose a single point and won the title by winning the set with 6-4.

Post the victory, Sania Mirza she posted the picture of alsong With Hingis lifting the trophy and wrote, 'Championssss at the BNP Paribas Open. What a day '.

Since the moment she was appointed as Brand Ambassador Telangana, Sania Mirza is going-through a dream phase in her career. Good for her and the 29th State of India!